Core Skills
Human skills for the modern workplace.
Workshops, Training & Programs
I design and deliver interactive sessions that equip individuals and teams with the practical tools and mindset shifts needed to lead, relate, and work more consciously and effectively in today’s evolving world.
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These sessions blend practical tools, reflective inquiry, and real-world application, so your team can build confidence, connection, and capability from the inside out.
Leading From The Inside Out
Core Skills: Self-Leadership & Resilience
Before we lead others effectively, we must lead ourselves. With clarity, awareness, and intention. This session helps individuals strengthen self-awareness, regulate emotions under pressure, and align daily actions with personal and organisational values.
Trust at Work: The Leadership Superpower
Core Skills: Trust, Psychological Safety, Communication, Collaboration
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Psychological safety is the foundation of high-performing, resilient teams. This session explores the behaviours that build or erode trust, and how to lead in ways that create openness, risk-taking, and learning.
EQ in Action
Core Skills: Emotional Intelligence
Emotional intelligence is a key differentiator in leadership and collaboration. In this session, we explore how to tune into their own emotional cues, navigate relational dynamics, and lead with empathy, without losing clarity or direction.
The Art of Effective Feedback
Core Skills: Communication, Feedback
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Feedback is a catalyst for growth. But only when it’s delivered and received well. This session equips teams and leaders with practical frameworks for giving, receiving, and integrating feedback in a way that builds trust and fuels learning and development.
Say It So It Lands
Core Skills: Confident, Clear Communication
Great ideas mean little if they are not communicated clearly. This session helps participants structure their message, adapt their tone and style, and speak with confidence, even in challenging or high-pressure conversations.
From Autopilot to Intention
Core Skills: Mindfulness, Emotional Intelligence, Emotional Regulation
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In fast-paced environments, it is easy to react on autopilot. This session introduces simple, science-backed tools to help individuals pause, reflect, and respond with intention, reducing burnout and improving decision-making throughout the workday.
